{"id":15,"date":"2016-01-31T14:03:11","date_gmt":"2016-01-31T14:03:11","guid":{"rendered":"http:\/\/rangerultras.co.uk\/?page_id=15"},"modified":"2025-03-23T11:55:20","modified_gmt":"2025-03-23T11:55:20","slug":"complete-racer-training","status":"publish","type":"page","link":"https:\/\/rangerultras.co.uk\/index.php\/complete-racer-training\/","title":{"rendered":"Pennine Trail Skills"},"content":{"rendered":"\n<h2>Bespoke Trail Running Skills Days for Individuals, Groups &amp; Clubs<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"3508\" height=\"2480\" src=\"http:\/\/rangerultras.co.uk\/wp-content\/uploads\/2020\/11\/TRAIL-ULTRA-RUNNING-ITINERARY.jpg\" alt=\"TRAIL ULTRA RUNNING ITINERARY\" class=\"wp-image-1691\" srcset=\"https:\/\/rangerultras.co.uk\/wp-content\/uploads\/2020\/11\/TRAIL-ULTRA-RUNNING-ITINERARY.jpg 3508w, https:\/\/rangerultras.co.uk\/wp-content\/uploads\/2020\/11\/TRAIL-ULTRA-RUNNING-ITINERARY-300x212.jpg 300w, https:\/\/rangerultras.co.uk\/wp-content\/uploads\/2020\/11\/TRAIL-ULTRA-RUNNING-ITINERARY-768x543.jpg 768w, https:\/\/rangerultras.co.uk\/wp-content\/uploads\/2020\/11\/TRAIL-ULTRA-RUNNING-ITINERARY-1024x724.jpg 1024w\" sizes=\"(max-width: 3508px) 100vw, 3508px\" \/><\/figure>\n\n\n\n<div class=\"wp-container-3 wp-block-columns\">\n<div class=\"wp-container-1 wp-block-column\">\n<p><strong>We&#8217;ve been very pleased to host group training (hill skills, navigation and trail running) days for members of:<\/strong><br>Richmond Triathlon Club<br>Stilton Striders<br>Redhill Road Runners<br>Legends Trails<br>The Spine Race<\/p>\n<\/div>\n\n\n\n<div class=\"wp-container-2 wp-block-column\">\n<h4><strong>COMPLETE RACER COURSE PRICES<\/strong><br>One-2-One: 1 day \u00a3190<\/h4>\n\n\n\n<h4><strong>FOR GROUP BOOKINGS<\/strong><br>Two Participants: \u00a395 per person per day<br>Three Participants: \u00a370 per person per day<br>Four Participants: \u00a355 per person per day<br>Five Participants: \u00a350 per person per day<br>Six or more Participants: \u00a345 per person per day<\/h4>\n<\/div>\n<\/div>\n\n\n\n<h2>PENNINE COUNTRY TRAIL, ULTRA &amp; MULTI DAY RACING<\/h2>\n\n\n\n<p><strong>Our trail running, ultra and multi-day&nbsp;race skills course emphasis is&nbsp;on&nbsp;great value&nbsp;and&nbsp;quality training. With instructors who\u2019s&nbsp;focus is upon your skills development, confidence,&nbsp;aspirations and enjoyment &#8211; Sharing ideas, tips and learning, so that you&nbsp;arrive at your chosen race with the&nbsp;best possible preparation. The courses are in Pennine Country, from our base in Hayfield, with immediate access to a broad variety of terrain to enjoy an immersive day. Our courses are open to all trail and ultra participants who are looking to broaden their range of skills.<\/strong><\/p>\n\n\n\n<h2>OUR COMPLETE RACER APPROACH<\/h2>\n\n\n\n<p>Stu Westfield, Ranger Ultras trail race organiser is and experienced Mountain &amp; Expedition leader, endurance event runner and former cycling time trialist.&nbsp;Through his Complete Racer courses Stu has&nbsp;assisted&nbsp;many trail and ultra runners: Helping novice and GPS-only&nbsp;navigators develop confident&nbsp;\u2018heads-up\u2019 route&nbsp;finding&nbsp;skills. Using incremental gains and sharing the results of detailed analysis to make easy&nbsp;<strong>\u2018quick win\u2019 time savings<\/strong>. Also, turning the&nbsp;disappointment of previous&nbsp;racers DNFs into robust and ultimately&nbsp;<strong>race finishing strategies<\/strong>.<\/p>\n\n\n\n<p>Naturally, we cannot guarantee&nbsp;that our courses will present you that much sought after finish.&nbsp;But, we are confident that with us, you\u2019ll develop a race strategy which will enable you to travel&nbsp;<strong>further, faster&nbsp;and&nbsp;more efficiently<\/strong>&nbsp;than you otherwise would have done.<\/p>\n\n\n\n<h2>THE SPINE RACE<\/h2>\n\n\n\n<p>Stu Westfield (Ranger Ultras)&nbsp;supported The Spine from the very first edition in 2011 to the 10th Anniversary in 2022 (postponed from 2021 due to Covid). Starting on the original&nbsp;<strong>Safety Team&nbsp;<\/strong>and then as<strong>&nbsp;Spine Safety Team Manager.&nbsp;<\/strong>He formalised the Spine safety procedures into a structure which made information accessible to every team member as well&nbsp;as empowering on-the-ground team leaders.&nbsp; As the race grew in popularity with each edition, Stu evolved the Safety Team plan to ensure it remained fit for purpose and continued to fully support all team leaders, within the constraints of a tight budgetary framework. At the same time as taking care that the spirit of the event was undiluted and participants still had what he liked to call \u2018the full experience\u2019.<\/p>\n\n\n\n<p>Stu has also coordinated many&nbsp;<strong>Spine Race training events<\/strong>. Several of which were provided under-licence to&nbsp;<strong>Ranger Expeditions &amp; Ultras<\/strong>. Guest speakers drawn from the most experienced Spine Safety Team members, Mountain Rescue and Spine competitors were a regular feature of these gatherings. Many course participants were Spiners &amp; Challengers going for the finish rather than high placings.&nbsp; So the content was made especially relevant, by inviting previous mid-field and back-markers to share their top-tips and lessons-learnt. A common thread among participants at the start of their course was that they \u2018didn\u2019t know what they needed to know\u2019. But by the end of each training session, feed back from participants was that they came away with a wealth of information, ideas, skills and strategies to help them on their way to developing their own personal race finishing plan.<\/p>\n\n\n\n<p>In latter years Stu was&nbsp;<strong>Co-Race Director<\/strong>&nbsp;on both the summer and winter Spine Race series.<\/p>\n\n\n\n<h2>LEGENDS TRAILS<\/h2>\n\n\n\n<p>As <strong>Safety Team Manager, <\/strong>Stu has also regularly supported Legends Trails, from their first race, the Legends 250km, in the Belgium Ardennes in 2016. He has helped build the Legends safety systems and procedures, within local infrastructure parameters. Working closely with regional emergency medicine professionals on the Legends team, with positive feedback on his leadership of the safety team: &#8220;I wanted to congratulate you for the way you guided the race, a brilliant job well done. It was very impressive how professional everything went&#8221;.<\/p>\n\n\n\n<h3 class=\"has-white-color has-vivid-red-background-color has-text-color has-background\">Here\u2019s just a selection of the comments from previous course participants\u2026<br><em><strong>\u201cWithout your course I\u2019d still be faffing at CP1\u2033<br><em><strong>&#8220;The<\/strong><\/em> timing plan we did on the Hayfield training day was very useful&#8221;<br>\u201cHad a great time spending two days navigating with Stu\u201d <\/strong><\/em><br><em><strong>&#8220;A great weekend with lots of excellent training&#8221;<br>\u201cA real confidence boost\u201d<\/strong><\/em><br><em><strong>\u201cYour tips made it possible for me to finish the Spine Race\u201d<br>\u201cThanks and appreciation for the advice you provided and which I believe played a big part in helping me complete the Spine successfully&#8221; <\/strong><\/em><br><em><strong>&#8220;Thank you for the course, it has certainly given me the confidence to &#8216;race&#8217; and reassured me that I&#8217;m not a liability on the hill&#8221;<br>&#8220;Thank you for a brilliant weekend of advanced race skills training, I found it really useful and worthwhile&#8221;<br>&#8220;Thanks and appreciation for the advice you provided and which I believe played a big part in helping me complete my race successfully&#8221;<\/strong><\/em><\/h3>\n\n\n\n<p>\u00a9&nbsp;Content and logo copyright Ranger Expeditions Ltd<br>\u00ae&nbsp;Ranger Ultras is a registered Trademark<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bespoke Trail Running Skills Days for Individuals, Groups &amp; Clubs We&#8217;ve been very pleased to host group training (hill skills, navigation and trail running) days for members of:Richmond Triathlon ClubStilton StridersRedhill Road RunnersLegends TrailsThe Spine Race COMPLETE RACER COURSE PRICESOne-2-One: 1 day \u00a3190 FOR GROUP BOOKINGSTwo Participants: \u00a395 per person per dayThree Participants: \u00a370 per<\/p>\n<p class=\"more-link\"><a href=\"https:\/\/rangerultras.co.uk\/index.php\/complete-racer-training\/\" class=\"themebutton2\">READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":3224,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/rangerultras.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/15"}],"collection":[{"href":"https:\/\/rangerultras.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rangerultras.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rangerultras.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rangerultras.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":52,"href":"https:\/\/rangerultras.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":3574,"href":"https:\/\/rangerultras.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/3574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rangerultras.co.uk\/index.php\/wp-json\/wp\/v2\/media\/3224"}],"wp:attachment":[{"href":"https:\/\/rangerultras.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}